Nutrition Facts
Beef, variety meats and by-products, tongue, cooked, simmered, 1 oz
Protein (g) | 16.4 |
|---|---|
Total lipid (fat) (g) | 18.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 241.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.22 |
Magnesium, Mg (mg) | 12.75 |
Phosphorus, P (mg) | 123.25 |
Potassium, K (mg) | 156.4 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 3.48 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 11.22 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.1 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 2.97 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.66 |
Vitamin K (phylloquinone) (mcg) | 1.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 112.2 |
Fatty acids, total saturated (g) | 6.91 |
Fatty acids, total monounsaturated (g) | 8.59 |
Fatty acids, total polyunsaturated (g) | 0.63 |