Nutrition Facts
Beef, variety meats and by-products, liver, cooked, pan-fried, 1 slice
Protein (g) | 21.48 |
|---|---|
Total lipid (fat) (g) | 3.79 |
Carbohydrate, by difference (g) | 4.18 |
Energy (kcal) | 141.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.86 |
Iron, Fe (mg) | 5 |
Magnesium, Mg (mg) | 17.82 |
Phosphorus, P (mg) | 392.85 |
Potassium, K (mg) | 284.31 |
Sodium, Na (mg) | 62.37 |
Zinc, Zn (mg) | 4.24 |
Copper, Cu (mg) | 11.82 |
Manganese, Mn (mg) | 0.29 |
Selenium, Se (mcg) | 26.57 |
Vitamin A, IU (IU) | 21131.28 |
Retinol (mcg) | 6259.68 |
Carotene, beta (mcg) | 147.42 |
Carotene, alpha (mcg) | 8.91 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 17.01 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.57 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 2.77 |
Niacin (mg) | 14.15 |
Pantothenic acid (mg) | 5.62 |
Vitamin B-6 (mg) | 0.83 |
Folate, total (mcg) | 210.6 |
Vitamin B-12 (mcg) | 67.34 |
Vitamin K (phylloquinone) (mcg) | 3.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 210.6 |
Cholesterol (mg) | 308.61 |
Fatty acids, total saturated (g) | 1.21 |
Fatty acids, total monounsaturated (g) | 0.53 |
Fatty acids, total polyunsaturated (g) | 0.79 |