Nutrition Facts
Beef, variety meats and by-products, liver, cooked, pan-fried, 1 ckd pr g
Protein (g) | 88.84 |
|---|---|
Total lipid (fat) (g) | 15.68 |
Carbohydrate, by difference (g) | 17.29 |
Energy (kcal) | 586.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.1 |
Iron, Fe (mg) | 20.67 |
Magnesium, Mg (mg) | 73.7 |
Phosphorus, P (mg) | 1624.75 |
Potassium, K (mg) | 1175.85 |
Sodium, Na (mg) | 257.95 |
Zinc, Zn (mg) | 17.52 |
Copper, Cu (mg) | 48.87 |
Manganese, Mn (mg) | 1.19 |
Selenium, Se (mcg) | 109.88 |
Vitamin A, IU (IU) | 87394.8 |
Retinol (mcg) | 25888.8 |
Carotene, beta (mcg) | 609.7 |
Carotene, alpha (mcg) | 36.85 |
Vitamin E (alpha-tocopherol) (mg) | 1.54 |
Cryptoxanthin, beta (mcg) | 70.35 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.34 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 11.47 |
Niacin (mg) | 58.54 |
Pantothenic acid (mg) | 23.26 |
Vitamin B-6 (mg) | 3.44 |
Folate, total (mcg) | 871 |
Vitamin B-12 (mcg) | 278.49 |
Vitamin K (phylloquinone) (mcg) | 13.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 871 |
Cholesterol (mg) | 1276.35 |
Fatty acids, total saturated (g) | 5 |
Fatty acids, total monounsaturated (g) | 2.19 |
Fatty acids, total polyunsaturated (g) | 3.25 |