Nutrition Facts
Beef, variety meats and by-products, kidneys, raw, 1 oz
Protein (g) | 19.66 |
|---|---|
Total lipid (fat) (g) | 3.49 |
Carbohydrate, by difference (g) | 0.33 |
Energy (kcal) | 116.39 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.69 |
Iron, Fe (mg) | 5.2 |
Magnesium, Mg (mg) | 19.21 |
Phosphorus, P (mg) | 290.41 |
Potassium, K (mg) | 296.06 |
Sodium, Na (mg) | 205.66 |
Zinc, Zn (mg) | 2.17 |
Copper, Cu (mg) | 0.48 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 159.33 |
Vitamin A, IU (IU) | 1578.61 |
Retinol (mcg) | 473.47 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Vitamin D (IU) | 36.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 22.6 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.62 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 3.21 |
Niacin (mg) | 9.07 |
Pantothenic acid (mg) | 4.49 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 110.74 |
Vitamin B-12 (mcg) | 31.08 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 110.74 |
Cholesterol (mg) | 464.43 |
Fatty acids, total saturated (g) | 0.98 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 0.62 |