Nutrition Facts
Beef, variety meats and by-products, heart, cooked, simmered, 1 oz
Protein (g) | 24.21 |
|---|---|
Total lipid (fat) (g) | 4.02 |
Carbohydrate, by difference (g) | 0.13 |
Energy (kcal) | 140.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 5.42 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 215.9 |
Potassium, K (mg) | 186.15 |
Sodium, Na (mg) | 50.15 |
Zinc, Zn (mg) | 2.44 |
Copper, Cu (mg) | 0.48 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 33.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 1.03 |
Niacin (mg) | 5.68 |
Pantothenic acid (mg) | 1.36 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 9.18 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 180.2 |
Fatty acids, total saturated (g) | 1.19 |
Fatty acids, total monounsaturated (g) | 0.86 |
Fatty acids, total polyunsaturated (g) | 0.84 |