Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb
Protein (g) | 133.86 |
|---|---|
Total lipid (fat) (g) | 30.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 848.23 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 77.11 |
Iron, Fe (mg) | 9.12 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1047.82 |
Potassium, K (mg) | 1673.78 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 25.31 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 154.68 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 35.24 |
Pantothenic acid (mg) | 2.35 |
Vitamin B-6 (mg) | 2.49 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 7.44 |
Vitamin K (phylloquinone) (mcg) | 6.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 285.77 |
Fatty acids, total saturated (g) | 11.61 |
Fatty acids, total monounsaturated (g) | 12.17 |
Fatty acids, total polyunsaturated (g) | 1.09 |