Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 oz
Protein (g) | 26.18 |
|---|---|
Total lipid (fat) (g) | 4.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 150.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 1.63 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 215.05 |
Potassium, K (mg) | 348.5 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 4.84 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 33.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 7.65 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 1.25 |
Vitamin K (phylloquinone) (mcg) | 1.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 43.35 |
Fatty acids, total saturated (g) | 1.63 |
Fatty acids, total monounsaturated (g) | 1.71 |
Fatty acids, total polyunsaturated (g) | 0.16 |