Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)
Protein (g) | 115.5 |
|---|---|
Total lipid (fat) (g) | 18.86 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 663.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 82.5 |
Iron, Fe (mg) | 7.2 |
Magnesium, Mg (mg) | 101.25 |
Phosphorus, P (mg) | 948.75 |
Potassium, K (mg) | 1537.5 |
Sodium, Na (mg) | 247.5 |
Zinc, Zn (mg) | 21.38 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 145.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 33.75 |
Pantothenic acid (mg) | 2.28 |
Vitamin B-6 (mg) | 2.55 |
Folate, total (mcg) | 37.5 |
Vitamin B-12 (mcg) | 5.51 |
Vitamin K (phylloquinone) (mcg) | 5.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.5 |
Cholesterol (mg) | 191.25 |
Fatty acids, total saturated (g) | 7.18 |
Fatty acids, total monounsaturated (g) | 7.52 |
Fatty acids, total polyunsaturated (g) | 0.69 |