Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 89.21 |
|---|---|
Total lipid (fat) (g) | 16.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 534.36 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 58.4 |
Iron, Fe (mg) | 5.72 |
Magnesium, Mg (mg) | 75.92 |
Phosphorus, P (mg) | 712.48 |
Potassium, K (mg) | 1147.56 |
Sodium, Na (mg) | 186.88 |
Zinc, Zn (mg) | 16.67 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 104.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 25.52 |
Pantothenic acid (mg) | 1.75 |
Vitamin B-6 (mg) | 1.92 |
Folate, total (mcg) | 29.2 |
Vitamin B-12 (mcg) | 4.99 |
Vitamin K (phylloquinone) (mcg) | 4.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.2 |
Cholesterol (mg) | 169.36 |
Fatty acids, total saturated (g) | 6.44 |
Fatty acids, total monounsaturated (g) | 6.75 |
Fatty acids, total polyunsaturated (g) | 0.62 |