Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 93.8 |
|---|---|
Total lipid (fat) (g) | 50.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 857.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.86 |
Iron, Fe (mg) | 6.85 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 879.98 |
Potassium, K (mg) | 1456.06 |
Sodium, Na (mg) | 240.41 |
Zinc, Zn (mg) | 16.06 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 109.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 25.07 |
Pantothenic acid (mg) | 2.66 |
Vitamin B-6 (mg) | 2.59 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 4.45 |
Vitamin K (phylloquinone) (mcg) | 6.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 185.98 |
Fatty acids, total saturated (g) | 20.37 |
Fatty acids, total monounsaturated (g) | 21.61 |
Fatty acids, total polyunsaturated (g) | 1.92 |