Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak
Protein (g) | 122.84 |
|---|---|
Total lipid (fat) (g) | 66.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1122.66 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 142.56 |
Iron, Fe (mg) | 8.97 |
Magnesium, Mg (mg) | 124.74 |
Phosphorus, P (mg) | 1152.36 |
Potassium, K (mg) | 1906.74 |
Sodium, Na (mg) | 314.82 |
Zinc, Zn (mg) | 21.03 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 143.15 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 32.82 |
Pantothenic acid (mg) | 3.48 |
Vitamin B-6 (mg) | 3.39 |
Folate, total (mcg) | 65.34 |
Vitamin B-12 (mcg) | 5.82 |
Vitamin K (phylloquinone) (mcg) | 8.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 65.34 |
Cholesterol (mg) | 243.54 |
Fatty acids, total saturated (g) | 26.68 |
Fatty acids, total monounsaturated (g) | 28.3 |
Fatty acids, total polyunsaturated (g) | 2.51 |