Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 624g)
Protein (g) | 131.53 |
|---|---|
Total lipid (fat) (g) | 61.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1115.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 106.7 |
Iron, Fe (mg) | 8.05 |
Magnesium, Mg (mg) | 111.55 |
Phosphorus, P (mg) | 1052.45 |
Potassium, K (mg) | 1673.25 |
Sodium, Na (mg) | 276.45 |
Zinc, Zn (mg) | 23.91 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 142.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 34.35 |
Pantothenic acid (mg) | 2.59 |
Vitamin B-6 (mg) | 2.88 |
Folate, total (mcg) | 38.8 |
Vitamin B-12 (mcg) | 6.84 |
Vitamin K (phylloquinone) (mcg) | 7.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.8 |
Cholesterol (mg) | 324.95 |
Fatty acids, total saturated (g) | 24.27 |
Fatty acids, total monounsaturated (g) | 25.69 |
Fatty acids, total polyunsaturated (g) | 2.28 |