Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 90.36 |
|---|---|
Total lipid (fat) (g) | 64.77 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 970.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 113.4 |
Iron, Fe (mg) | 6.62 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 821.02 |
Potassium, K (mg) | 1401.62 |
Sodium, Na (mg) | 231.34 |
Zinc, Zn (mg) | 16.19 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 98.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 29.14 |
Pantothenic acid (mg) | 2.64 |
Vitamin B-6 (mg) | 2.43 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 5.03 |
Vitamin K (phylloquinone) (mcg) | 6.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 235.87 |
Fatty acids, total saturated (g) | 26.14 |
Fatty acids, total monounsaturated (g) | 27.74 |
Fatty acids, total polyunsaturated (g) | 2.46 |