Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 82.5 |
|---|---|
Total lipid (fat) (g) | 43.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 743.58 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 61.2 |
Iron, Fe (mg) | 5.29 |
Magnesium, Mg (mg) | 67.32 |
Phosphorus, P (mg) | 639.54 |
Potassium, K (mg) | 1028.16 |
Sodium, Na (mg) | 171.36 |
Zinc, Zn (mg) | 14.9 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 89.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 21.96 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 1.73 |
Folate, total (mcg) | 24.48 |
Vitamin B-12 (mcg) | 4.87 |
Vitamin K (phylloquinone) (mcg) | 4.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.48 |
Cholesterol (mg) | 229.5 |
Fatty acids, total saturated (g) | 17.15 |
Fatty acids, total monounsaturated (g) | 18.15 |
Fatty acids, total polyunsaturated (g) | 1.61 |