Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)
Protein (g) | 111.19 |
|---|---|
Total lipid (fat) (g) | 33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 772.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 90 |
Iron, Fe (mg) | 6.86 |
Magnesium, Mg (mg) | 97.5 |
Phosphorus, P (mg) | 896.25 |
Potassium, K (mg) | 1428.75 |
Sodium, Na (mg) | 236.25 |
Zinc, Zn (mg) | 20.4 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 121.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 29.04 |
Pantothenic acid (mg) | 2.19 |
Vitamin B-6 (mg) | 2.44 |
Folate, total (mcg) | 33.75 |
Vitamin B-12 (mcg) | 5.78 |
Vitamin K (phylloquinone) (mcg) | 5.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.75 |
Cholesterol (mg) | 247.5 |
Fatty acids, total saturated (g) | 12.81 |
Fatty acids, total monounsaturated (g) | 13.52 |
Fatty acids, total polyunsaturated (g) | 1.23 |