Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb
Protein (g) | 131.59 |
|---|---|
Total lipid (fat) (g) | 41.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 934.42 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 8.85 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 1011.53 |
Potassium, K (mg) | 1623.89 |
Sodium, Na (mg) | 267.62 |
Zinc, Zn (mg) | 24.49 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 149.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 38.82 |
Pantothenic acid (mg) | 2.59 |
Vitamin B-6 (mg) | 2.74 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 8.21 |
Vitamin K (phylloquinone) (mcg) | 6.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 385.56 |
Fatty acids, total saturated (g) | 15.72 |
Fatty acids, total monounsaturated (g) | 16.48 |
Fatty acids, total polyunsaturated (g) | 1.47 |