Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz
Protein (g) | 23.41 |
|---|---|
Total lipid (fat) (g) | 12.98 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 216.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 3.11 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 200.6 |
Potassium, K (mg) | 334.05 |
Sodium, Na (mg) | 50.15 |
Zinc, Zn (mg) | 4.39 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 2.88 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.35 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 5.07 |
Fatty acids, total monounsaturated (g) | 5.05 |
Fatty acids, total polyunsaturated (g) | 0.51 |