Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz
Protein (g) | 24.01 |
|---|---|
Total lipid (fat) (g) | 10.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 197.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 3.04 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 202.3 |
Potassium, K (mg) | 356.15 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 4.75 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 3.33 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 71.4 |
Fatty acids, total saturated (g) | 4.11 |
Fatty acids, total monounsaturated (g) | 4.09 |
Fatty acids, total polyunsaturated (g) | 0.42 |