Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Protein (g) | 24.8 |
|---|---|
Total lipid (fat) (g) | 6.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 167.91 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.66 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 20.88 |
Phosphorus, P (mg) | 195.75 |
Potassium, K (mg) | 314.94 |
Sodium, Na (mg) | 51.33 |
Zinc, Zn (mg) | 4.57 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 28.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 7.1 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 8.7 |
Vitamin B-12 (mcg) | 1.38 |
Vitamin K (phylloquinone) (mcg) | 1.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.7 |
Cholesterol (mg) | 68.73 |
Fatty acids, total saturated (g) | 2.6 |
Fatty acids, total monounsaturated (g) | 2.73 |
Fatty acids, total polyunsaturated (g) | 0.25 |