Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak (yield from 1 raw steak weighing149g)
Protein (g) | 28.86 |
|---|---|
Total lipid (fat) (g) | 27.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 371.01 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.78 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 29.8 |
Phosphorus, P (mg) | 271.18 |
Potassium, K (mg) | 447 |
Sodium, Na (mg) | 74.5 |
Zinc, Zn (mg) | 4.95 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 33.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 7.71 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 14.9 |
Vitamin B-12 (mcg) | 1.37 |
Vitamin K (phylloquinone) (mcg) | 2.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.9 |
Cholesterol (mg) | 101.32 |
Fatty acids, total saturated (g) | 11.1 |
Fatty acids, total monounsaturated (g) | 11.78 |
Fatty acids, total polyunsaturated (g) | 1.05 |