Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 151g)
Protein (g) | 31.51 |
|---|---|
Total lipid (fat) (g) | 19.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 311.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.18 |
Iron, Fe (mg) | 1.94 |
Magnesium, Mg (mg) | 27.37 |
Phosphorus, P (mg) | 254.66 |
Potassium, K (mg) | 404.6 |
Sodium, Na (mg) | 67.83 |
Zinc, Zn (mg) | 5.77 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.39 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 8.23 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 9.52 |
Vitamin B-12 (mcg) | 1.63 |
Vitamin K (phylloquinone) (mcg) | 2.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.52 |
Cholesterol (mg) | 103.53 |
Fatty acids, total saturated (g) | 7.75 |
Fatty acids, total monounsaturated (g) | 8.2 |
Fatty acids, total polyunsaturated (g) | 0.73 |