Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Protein (g) | 26.78 |
|---|---|
Total lipid (fat) (g) | 23.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 326.48 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.48 |
Iron, Fe (mg) | 3.34 |
Magnesium, Mg (mg) | 27.56 |
Phosphorus, P (mg) | 222.6 |
Potassium, K (mg) | 390.08 |
Sodium, Na (mg) | 62.54 |
Zinc, Zn (mg) | 5.17 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 25.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 3.73 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 6.36 |
Vitamin B-12 (mcg) | 2.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.36 |
Cholesterol (mg) | 91.16 |
Fatty acids, total saturated (g) | 9.38 |
Fatty acids, total monounsaturated (g) | 9.72 |
Fatty acids, total polyunsaturated (g) | 0.91 |