Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz
Protein (g) | 21.47 |
|---|---|
Total lipid (fat) (g) | 18.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 261.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.68 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 178.5 |
Potassium, K (mg) | 312.8 |
Sodium, Na (mg) | 50.15 |
Zinc, Zn (mg) | 4.15 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 2.99 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 7.52 |
Fatty acids, total monounsaturated (g) | 7.79 |
Fatty acids, total polyunsaturated (g) | 0.73 |