Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 89.9 |
|---|---|
Total lipid (fat) (g) | 81.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1115.86 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 113.4 |
Iron, Fe (mg) | 6.49 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 802.87 |
Potassium, K (mg) | 1374.41 |
Sodium, Na (mg) | 226.8 |
Zinc, Zn (mg) | 15.88 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 97.07 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 28.99 |
Pantothenic acid (mg) | 2.63 |
Vitamin B-6 (mg) | 2.42 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 4.99 |
Vitamin K (phylloquinone) (mcg) | 7.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 32.72 |
Fatty acids, total monounsaturated (g) | 34.72 |
Fatty acids, total polyunsaturated (g) | 3.08 |