Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz
Protein (g) | 20.31 |
|---|---|
Total lipid (fat) (g) | 20.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 275.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 2.64 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 172.55 |
Potassium, K (mg) | 281.35 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 3.43 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 2.55 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 72.25 |
Fatty acids, total saturated (g) | 8.26 |
Fatty acids, total monounsaturated (g) | 8.73 |
Fatty acids, total polyunsaturated (g) | 0.85 |