Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 78.87 |
|---|---|
Total lipid (fat) (g) | 81.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1069.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.7 |
Iron, Fe (mg) | 10.26 |
Magnesium, Mg (mg) | 72.6 |
Phosphorus, P (mg) | 669.9 |
Potassium, K (mg) | 1092.3 |
Sodium, Na (mg) | 188.1 |
Zinc, Zn (mg) | 13.3 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 75.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 9.9 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 26.4 |
Vitamin B-12 (mcg) | 8.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.4 |
Cholesterol (mg) | 280.5 |
Fatty acids, total saturated (g) | 32.08 |
Fatty acids, total monounsaturated (g) | 33.89 |
Fatty acids, total polyunsaturated (g) | 3.3 |