Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak
Protein (g) | 32.16 |
|---|---|
Total lipid (fat) (g) | 29.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 405.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.72 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 32.8 |
Phosphorus, P (mg) | 295.2 |
Potassium, K (mg) | 495.28 |
Sodium, Na (mg) | 82 |
Zinc, Zn (mg) | 5.59 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 36.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 9.48 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 18.04 |
Vitamin B-12 (mcg) | 1.66 |
Vitamin K (phylloquinone) (mcg) | 2.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.04 |
Cholesterol (mg) | 108.24 |
Fatty acids, total saturated (g) | 12.02 |
Fatty acids, total monounsaturated (g) | 12.75 |
Fatty acids, total polyunsaturated (g) | 1.13 |