Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb
Protein (g) | 81.19 |
|---|---|
Total lipid (fat) (g) | 104.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1288.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 10.48 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 807.41 |
Potassium, K (mg) | 1351.73 |
Sodium, Na (mg) | 217.73 |
Zinc, Zn (mg) | 13.61 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 76.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 13.38 |
Pantothenic acid (mg) | 1.36 |
Vitamin B-6 (mg) | 1.68 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 11.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 317.52 |
Fatty acids, total saturated (g) | 42.96 |
Fatty acids, total monounsaturated (g) | 44.5 |
Fatty acids, total polyunsaturated (g) | 4.13 |