Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Protein (g) | 25.65 |
|---|---|
Total lipid (fat) (g) | 10.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 202.74 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.6 |
Iron, Fe (mg) | 1.64 |
Magnesium, Mg (mg) | 21.39 |
Phosphorus, P (mg) | 197.16 |
Potassium, K (mg) | 317.13 |
Sodium, Na (mg) | 52.08 |
Zinc, Zn (mg) | 4.59 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 6.83 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 8.37 |
Vitamin B-12 (mcg) | 1.51 |
Vitamin K (phylloquinone) (mcg) | 1.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.37 |
Cholesterol (mg) | 78.12 |
Fatty acids, total saturated (g) | 4.01 |
Fatty acids, total monounsaturated (g) | 4.23 |
Fatty acids, total polyunsaturated (g) | 0.38 |