Nutrition Facts
Beef stew, canned entree, 1 serving
Protein (g) | 11.46 |
|---|---|
Total lipid (fat) (g) | 12.48 |
Carbohydrate, by difference (g) | 15.71 |
Energy (kcal) | 220.4 |
Sugars, total (g) | 2.23 |
Fiber, total dietary (g) | 3.48 |
Calcium, Ca (mg) | 27.84 |
Iron, Fe (mg) | 1.65 |
Magnesium, Mg (mg) | 32.48 |
Phosphorus, P (mg) | 127.6 |
Potassium, K (mg) | 403.68 |
Sodium, Na (mg) | 946.56 |
Zinc, Zn (mg) | 1.9 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 1.62 |
Vitamin A, IU (IU) | 3860.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1881.52 |
Carotene, alpha (mcg) | 825.92 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 44.08 |
Lycopene (mcg) | 6.96 |
Lutein + zeaxanthin (mcg) | 498.8 |
Vitamin C, total ascorbic acid (mg) | 10.21 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.86 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 25.52 |
Vitamin B-12 (mcg) | 0.86 |
Vitamin K (phylloquinone) (mcg) | 8.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.52 |
Cholesterol (mg) | 37.12 |
Fatty acids, total saturated (g) | 5.15 |
Fatty acids, total monounsaturated (g) | 5.52 |
Fatty acids, total polyunsaturated (g) | 0.51 |