Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
Protein (g) | 42.07 |
|---|---|
Total lipid (fat) (g) | 20.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 360.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.76 |
Iron, Fe (mg) | 3.63 |
Magnesium, Mg (mg) | 39.69 |
Phosphorus, P (mg) | 320.46 |
Potassium, K (mg) | 582.12 |
Sodium, Na (mg) | 99.96 |
Zinc, Zn (mg) | 7.67 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 33.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 7.85 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.62 |
Folate, total (mcg) | 11.76 |
Vitamin B-12 (mcg) | 2.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.76 |
Cholesterol (mg) | 111.72 |
Fatty acids, total saturated (g) | 8.01 |
Fatty acids, total monounsaturated (g) | 8.33 |
Fatty acids, total polyunsaturated (g) | 0.69 |