Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
Protein (g) | 51.23 |
|---|---|
Total lipid (fat) (g) | 24.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 438.55 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.32 |
Iron, Fe (mg) | 4.42 |
Magnesium, Mg (mg) | 48.33 |
Phosphorus, P (mg) | 390.22 |
Potassium, K (mg) | 708.84 |
Sodium, Na (mg) | 121.72 |
Zinc, Zn (mg) | 9.34 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 40.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 9.56 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 14.32 |
Vitamin B-12 (mcg) | 3.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.32 |
Cholesterol (mg) | 136.04 |
Fatty acids, total saturated (g) | 9.76 |
Fatty acids, total monounsaturated (g) | 10.15 |
Fatty acids, total polyunsaturated (g) | 0.84 |