Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Protein (g) | 43.29 |
|---|---|
Total lipid (fat) (g) | 36.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 517.7 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.03 |
Iron, Fe (mg) | 3.77 |
Magnesium, Mg (mg) | 40.08 |
Phosphorus, P (mg) | 328.99 |
Potassium, K (mg) | 591.18 |
Sodium, Na (mg) | 106.88 |
Zinc, Zn (mg) | 7.77 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 39.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 7.97 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.63 |
Folate, total (mcg) | 11.69 |
Vitamin B-12 (mcg) | 3.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.69 |
Cholesterol (mg) | 131.93 |
Fatty acids, total saturated (g) | 14.88 |
Fatty acids, total monounsaturated (g) | 15.68 |
Fatty acids, total polyunsaturated (g) | 1.34 |