Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Protein (g) | 43.13 |
|---|---|
Total lipid (fat) (g) | 50.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 637.87 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.62 |
Iron, Fe (mg) | 3.59 |
Magnesium, Mg (mg) | 40.86 |
Phosphorus, P (mg) | 370.01 |
Potassium, K (mg) | 669.65 |
Sodium, Na (mg) | 120.31 |
Zinc, Zn (mg) | 7.13 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 39.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 8.81 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.89 |
Folate, total (mcg) | 13.62 |
Vitamin B-12 (mcg) | 6.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.62 |
Cholesterol (mg) | 152.09 |
Fatty acids, total saturated (g) | 20.61 |
Fatty acids, total monounsaturated (g) | 22.2 |
Fatty acids, total polyunsaturated (g) | 1.82 |