Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak
Protein (g) | 56.53 |
|---|---|
Total lipid (fat) (g) | 43.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 635.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.5 |
Iron, Fe (mg) | 4.06 |
Magnesium, Mg (mg) | 57.54 |
Phosphorus, P (mg) | 504.16 |
Potassium, K (mg) | 857.62 |
Sodium, Na (mg) | 139.74 |
Zinc, Zn (mg) | 9.92 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 60.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 18.23 |
Pantothenic acid (mg) | 1.65 |
Vitamin B-6 (mg) | 1.52 |
Folate, total (mcg) | 30.14 |
Vitamin B-12 (mcg) | 3.15 |
Vitamin K (phylloquinone) (mcg) | 4.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.14 |
Cholesterol (mg) | 158.92 |
Fatty acids, total saturated (g) | 17.63 |
Fatty acids, total monounsaturated (g) | 18.71 |
Fatty acids, total polyunsaturated (g) | 1.66 |