Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
Protein (g) | 45.22 |
|---|---|
Total lipid (fat) (g) | 42.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 578.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.28 |
Iron, Fe (mg) | 3.76 |
Magnesium, Mg (mg) | 42.84 |
Phosphorus, P (mg) | 387.94 |
Potassium, K (mg) | 702.1 |
Sodium, Na (mg) | 126.14 |
Zinc, Zn (mg) | 7.47 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 39.98 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 9.23 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.93 |
Folate, total (mcg) | 14.28 |
Vitamin B-12 (mcg) | 6.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.28 |
Cholesterol (mg) | 159.46 |
Fatty acids, total saturated (g) | 17.35 |
Fatty acids, total monounsaturated (g) | 18.52 |
Fatty acids, total polyunsaturated (g) | 1.52 |