Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
Protein (g) | 56.36 |
|---|---|
Total lipid (fat) (g) | 59.07 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 772.92 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.52 |
Iron, Fe (mg) | 4.95 |
Magnesium, Mg (mg) | 52.44 |
Phosphorus, P (mg) | 426.36 |
Potassium, K (mg) | 766.08 |
Sodium, Na (mg) | 141.36 |
Zinc, Zn (mg) | 10.01 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 55.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 10.3 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 15.96 |
Vitamin B-12 (mcg) | 4.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.96 |
Cholesterol (mg) | 182.4 |
Fatty acids, total saturated (g) | 24.44 |
Fatty acids, total monounsaturated (g) | 25.88 |
Fatty acids, total polyunsaturated (g) | 2.17 |