Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Protein (g) | 44.75 |
|---|---|
Total lipid (fat) (g) | 11.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 299.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.55 |
Iron, Fe (mg) | 2.84 |
Magnesium, Mg (mg) | 37.2 |
Phosphorus, P (mg) | 342.55 |
Potassium, K (mg) | 551.8 |
Sodium, Na (mg) | 91.45 |
Zinc, Zn (mg) | 7.98 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 47.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 11.91 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 13.95 |
Vitamin B-12 (mcg) | 2.64 |
Vitamin K (phylloquinone) (mcg) | 2.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.95 |
Cholesterol (mg) | 89.9 |
Fatty acids, total saturated (g) | 4.62 |
Fatty acids, total monounsaturated (g) | 4.87 |
Fatty acids, total polyunsaturated (g) | 0.44 |