Patient Resources
Nutrition Facts
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Protein (g) | 25.99 |
|---|---|
Total lipid (fat) (g) | 11.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 213.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.44 |
Iron, Fe (mg) | 3.29 |
Magnesium, Mg (mg) | 27.6 |
Phosphorus, P (mg) | 218.96 |
Potassium, K (mg) | 385.48 |
Sodium, Na (mg) | 57.96 |
Zinc, Zn (mg) | 5.14 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 22.45 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 3.61 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 6.44 |
Vitamin B-12 (mcg) | 2.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.44 |
Cholesterol (mg) | 77.28 |
Fatty acids, total saturated (g) | 4.44 |
Fatty acids, total monounsaturated (g) | 4.43 |
Fatty acids, total polyunsaturated (g) | 0.45 |