Patient Resources
Nutrition Facts
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Protein (g) | 28.37 |
|---|---|
Total lipid (fat) (g) | 26.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 362.52 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.12 |
Iron, Fe (mg) | 3.53 |
Magnesium, Mg (mg) | 29.64 |
Phosphorus, P (mg) | 235.98 |
Potassium, K (mg) | 412.68 |
Sodium, Na (mg) | 67.26 |
Zinc, Zn (mg) | 5.46 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 27.47 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.95 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 7.98 |
Vitamin B-12 (mcg) | 2.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.98 |
Cholesterol (mg) | 98.04 |
Fatty acids, total saturated (g) | 10.93 |
Fatty acids, total monounsaturated (g) | 11.37 |
Fatty acids, total polyunsaturated (g) | 1.04 |