Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse
Protein (g) | 66.19 |
|---|---|
Total lipid (fat) (g) | 21.66 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 479.16 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.68 |
Iron, Fe (mg) | 8.86 |
Magnesium, Mg (mg) | 62.92 |
Phosphorus, P (mg) | 520.3 |
Potassium, K (mg) | 791.34 |
Sodium, Na (mg) | 171.82 |
Zinc, Zn (mg) | 12.37 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 24.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 11.2 |
Pantothenic acid (mg) | 0.8 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 19.36 |
Vitamin B-12 (mcg) | 5.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.36 |
Cholesterol (mg) | 128.26 |
Fatty acids, total saturated (g) | 8.08 |
Fatty acids, total monounsaturated (g) | 9.46 |
Fatty acids, total polyunsaturated (g) | 0.8 |