Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 lb
Protein (g) | 96.75 |
|---|---|
Total lipid (fat) (g) | 20.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 598.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.61 |
Iron, Fe (mg) | 16.6 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 870.91 |
Potassium, K (mg) | 1419.77 |
Sodium, Na (mg) | 263.09 |
Zinc, Zn (mg) | 16.65 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 45.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 18.14 |
Pantothenic acid (mg) | 1.54 |
Vitamin B-6 (mg) | 1.91 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 13.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 176.9 |
Fatty acids, total saturated (g) | 7.98 |
Fatty acids, total monounsaturated (g) | 9.07 |
Fatty acids, total polyunsaturated (g) | 1.45 |