Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse
Protein (g) | 68.64 |
|---|---|
Total lipid (fat) (g) | 19.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 467.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.56 |
Iron, Fe (mg) | 9.66 |
Magnesium, Mg (mg) | 68.64 |
Phosphorus, P (mg) | 567.6 |
Potassium, K (mg) | 863.28 |
Sodium, Na (mg) | 187.44 |
Zinc, Zn (mg) | 13.49 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 26.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 12.22 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 1.03 |
Folate, total (mcg) | 21.12 |
Vitamin B-12 (mcg) | 5.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.12 |
Cholesterol (mg) | 142.56 |
Fatty acids, total saturated (g) | 7.44 |
Fatty acids, total monounsaturated (g) | 8.82 |
Fatty acids, total polyunsaturated (g) | 1 |