Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse
Protein (g) | 70.41 |
|---|---|
Total lipid (fat) (g) | 26.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 536.58 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.84 |
Iron, Fe (mg) | 9.92 |
Magnesium, Mg (mg) | 70.46 |
Phosphorus, P (mg) | 582.65 |
Potassium, K (mg) | 886.17 |
Sodium, Na (mg) | 192.41 |
Zinc, Zn (mg) | 13.85 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 27.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 12.55 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 1.06 |
Folate, total (mcg) | 21.68 |
Vitamin B-12 (mcg) | 6.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.68 |
Cholesterol (mg) | 151.76 |
Fatty acids, total saturated (g) | 8.86 |
Fatty acids, total monounsaturated (g) | 12.59 |
Fatty acids, total polyunsaturated (g) | 0.87 |