Patient Resources
Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb
Protein (g) | 87.05 |
|---|---|
Total lipid (fat) (g) | 69.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 997.92 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 9.62 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 793.8 |
Potassium, K (mg) | 1410.7 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 14.83 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 75.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 16.51 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 1.77 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 12.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 258.55 |
Fatty acids, total saturated (g) | 27.85 |
Fatty acids, total monounsaturated (g) | 30.66 |
Fatty acids, total polyunsaturated (g) | 2.72 |