Patient Resources
Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 62.26 |
|---|---|
Total lipid (fat) (g) | 52.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 740.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.72 |
Iron, Fe (mg) | 7.28 |
Magnesium, Mg (mg) | 62.16 |
Phosphorus, P (mg) | 494.69 |
Potassium, K (mg) | 865.06 |
Sodium, Na (mg) | 170.94 |
Zinc, Zn (mg) | 12.02 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 56.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 10.64 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.91 |
Folate, total (mcg) | 18.13 |
Vitamin B-12 (mcg) | 5.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.13 |
Cholesterol (mg) | 168.35 |
Fatty acids, total saturated (g) | 20.28 |
Fatty acids, total monounsaturated (g) | 23.15 |
Fatty acids, total polyunsaturated (g) | 1.84 |