Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 lb
Protein (g) | 106.46 |
|---|---|
Total lipid (fat) (g) | 103.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1388.02 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 14.02 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 839.16 |
Potassium, K (mg) | 1279.15 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 19.5 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 52.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.98 |
Niacin (mg) | 17.97 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 1.52 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 40.46 |
Fatty acids, total monounsaturated (g) | 46.05 |
Fatty acids, total polyunsaturated (g) | 3.74 |