Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb
Protein (g) | 86.96 |
|---|---|
Total lipid (fat) (g) | 69.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1002.46 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.14 |
Iron, Fe (mg) | 14.92 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 798.34 |
Potassium, K (mg) | 1274.62 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 15.06 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 63.05 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.46 |
Riboflavin (mg) | 0.79 |
Niacin (mg) | 16.65 |
Pantothenic acid (mg) | 1.42 |
Vitamin B-6 (mg) | 1.76 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 12.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 26.48 |
Fatty acids, total monounsaturated (g) | 30.39 |
Fatty acids, total polyunsaturated (g) | 2.49 |