Patient Resources
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.34 |
|---|---|
Total lipid (fat) (g) | 56.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 762.45 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.4 |
Iron, Fe (mg) | 6.99 |
Magnesium, Mg (mg) | 58.65 |
Phosphorus, P (mg) | 476.85 |
Potassium, K (mg) | 821.1 |
Sodium, Na (mg) | 163.2 |
Zinc, Zn (mg) | 11.7 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 57.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 10.4 |
Pantothenic acid (mg) | 0.79 |
Vitamin B-6 (mg) | 0.89 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 5.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 188.7 |
Fatty acids, total saturated (g) | 21.55 |
Fatty acids, total monounsaturated (g) | 24.94 |
Fatty acids, total polyunsaturated (g) | 2.01 |