Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 87.14 |
|---|---|
Total lipid (fat) (g) | 78.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1079.57 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 10.21 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 775.66 |
Potassium, K (mg) | 1161.22 |
Sodium, Na (mg) | 240.41 |
Zinc, Zn (mg) | 15.33 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 56.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.78 |
Niacin (mg) | 16.28 |
Pantothenic acid (mg) | 1.4 |
Vitamin B-6 (mg) | 1.72 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 12.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 285.77 |
Fatty acids, total saturated (g) | 31.04 |
Fatty acids, total monounsaturated (g) | 35.13 |
Fatty acids, total polyunsaturated (g) | 3.02 |